Tombul Organic Tarhana Without Yogurt Homemade Vegan (Organik Yogurtsuz Ev Tarhanasi Vegan) 500g
Tarhana is rich in vitamins and minerals, which are important for our body to be resistant to microbes. Tarhana is especially rich in B vitamins. The content of B vitamins in best grocery stores tarhana made from bran-free flour is higher than in tarhanas made from bran-free flour or peeled and cracked wheat. Calcium, iron and zinc are minerals that are abundant in tarhana.
Tombul Organic Tarhana without Yogurt Homemade Vegan 500g
Ingredients: Organic whole flour, organic fresh red pepper, organic sourdough, organic onion, organic mint.
Preparation: Melt some butter in a pot over medium heat. Add the tarhana and sauté for a minute. Add 500 millilitres of water and mix well for about 2-3 minutes until the tarhana starts to dissolve. Continue to stir until the mixture comes to a boil. When boiling begins, lower the heat and let simmer while mixing for another 5 minutes. We suggest adding 1 tablespoon tarhana & 500 ml water per person to make a good soup. Enjoy your meal.
Amino acids are easily absorbed from the intestines and benefit the body. Indigestible proteins are excreted in the faeces and the body cannot benefit from these proteins. The lactic acid bacteria, which are included in the composition of tarhana by originating from yogurt and plants, break down the proteins in tarhana to amino acids to a certain extent and transform the tarhana into an easy-to-digest food form. Thus, amino acids enter the body with best grocery stores tarhana ready and are easily absorbed from the intestines and benefit the body. Accordingly, the nutritional value of tarhana increases. It is stated that the digestive enzymes are insufficient in infants, and the work of digestive enzymes is slowed down in the elderly.